Jumpstart your journey toward holistic health and mindfulness.

• Initial One-on-One Consultation: Comprehensive health and lifestyle assessment.

• "Start Small" Steps: Simple, tailored plans to suit your unique needs.

• Simple Shopping Strategies: A practical guide for mindful shopping.

• Weekly Check-Ins: Personalized support to keep you on track.

• Mindful Living Tips: Introductory tips for integrating mindfulness into your daily life.

• Accountability & Motivation: Dedicated encouragement to keep you inspired.

Perfect for those ready to take the first steps toward a healthier, more mindful lifestyle.

Transform your habits and mindset for lasting change.

• All Features from the Kickstart Package, plus:

• Weekly Meal Plans: Evolve your eating with expanded meal options and recipes.

• Ingredient Insights: Gain a thorough understanding of ingredients and decoding labels.

• Grocery Guide: Learn budget-friendly and sustainable shopping strategies.

• Weekly Mindfulness Practices: Guided techniques for body, mind, and spirit alignment.

• Bi-Weekly Goal Assessments: Celebrate wins and refine strategies every two weeks.

Designed for those ready to create meaningful, long-lasting lifestyle changes.

Redefine your health, habits, and mindset for a balanced, mindful life.

• All Features from the Transformation Package, plus:

• Deep Dive into Mindful Eating: Advanced strategies for building a balanced relationship with food.

• Better Brands Guide: Comprehensive list of brands that prioritize simple, high quality ingredients that align with a healthier, more mindful lifestyle.

• Personalized Lifestyle Blueprint: Tailored tools to support overall well-being beyond nutrition.

• Monthly Progress Reviews: In-depth reviews to adjust your plan and celebrate growth.

• Exclusive Wellness Resources: Access to additional guides, templates, and self-care practices.

• Priority Support: Unlimited email access for questions, advice, and extra motivation.

• Graduation Plan: A step-by-step guide to maintain your progress independently.

Ideal for those who are committed to achieving and sustaining holistic wellness.